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Choose slow, instrumental music. Existing research generally focuses on classical music, but if you don’t enjoy this genre, you could also consider soft electronic, space, or ambient — the kind you might hear at a spa or while getting a massage.
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Dynamic variations within music can also affect you as the sound resonates in your brain. The more varied and dynamic the music, the more enjoyable it is.
Perfect for promoting calm and mindfulness and also an appreciation for nature and the world around us.
While the effects of music on your brain and learning are not fully clear, it can help with mood and relaxation. Not everyone responds to music the same way, though. If you find music with lyrics distracting, try listening to soft instrumental music instead.
Classical music's steady tempo and natural ebb and flow closely mimic our restful sleep patterns. Familiar orchestral pieces also lightly engage the mind to distract circular thoughts.
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Listening to music can also contribute to relaxation by soothing the autonomic nervous system. The autonomic nervous system is part Music Lo-Fi of your body’s natural system for controlling automatic or unconscious processes, including those within the heart, lungs, and digestive system
Music can motivate you, improve your mood, and help you relax. It can even help you focus so you can study or work. But different types of music can have different effects.
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